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Serious
Required Fitness - Regular Sport Doers.
Venue - Outdoor Public Space near Kowloon Bay
Each Session lasts for 60mins, including
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Warm-Up
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Challenges in the following areas
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Strength
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Explosiveness
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Agility
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Endurance
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Rest in between.​
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Stretching & Chill
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Equipment Used, including but not limited to:
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Tyres
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Chains
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Bags
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Hammers
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Battle Ropes
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and more...
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